Name: Low-Carb Greek Chicken Skewers with Yogurt Sauce - Healthy & Flavorful
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: For the Chicken Marinade:; 1½ lb (680 g) boneless, skinless chicken breast, cut into 1-inch chunks; 2 tbsp lemon juice; 1 tsp lemon zest; 4 tbsp olive oil; 1 tbsp red wine vinegar; 1 tsp dried oregano; 1 tsp Kosher salt; 1/4 tsp ground black pepper; 4 garlic cloves, minced; 2 tbsp fresh parsley, chopped; For the Greek Yogurt Sauce:; 1 1/2 cups plain Greek yogurt; 1 tbsp lemon juice (adjust to taste); 1/2 cup grated cucumber, squeezed to remove excess liquid; 1/4 cup fresh dill, minced; Kosher salt, to taste; Black pepper, to taste; To Serve:; 1 English cucumber, sliced; 2 cups cherry tomatoes, quartered; 1/2 cup Kalamata olives, pitted

Low-Carb Greek Chicken Skewers with Yogurt Sauce - Healthy & Flavorful

Rated 5.0 stars by 1 users

Author:

Qetoe Kitchen

Servings

Prep Time

20 minutes

Cook Time

15 minutes

Calories

457

Try these low-carb Greek chicken skewers with a zesty yogurt sauce! Perfect for a healthy Mediterranean-inspired meal, packed with fresh flavors and easy-to-make sides.

Image of Low-Carb Greek Chicken Skewers with Yogurt Sauce - Healthy & Flavorful

Ingredients

For the Chicken Marinade:
1½ lb (680 g) boneless, skinless chicken breast, cut into 1-inch chunks
2 tbsp lemon juice
1 tsp lemon zest
4 tbsp olive oil
1 tbsp red wine vinegar
1 tsp dried oregano
1 tsp Kosher salt
1/4 tsp ground black pepper
4 garlic cloves, minced
2 tbsp fresh parsley, chopped
For the Greek Yogurt Sauce:
1 1/2 cups plain Greek yogurt
1 tbsp lemon juice (adjust to taste)
1/2 cup grated cucumber, squeezed to remove excess liquid
1/4 cup fresh dill, minced
Kosher salt, to taste
Black pepper, to taste
To Serve:
1 English cucumber, sliced
2 cups cherry tomatoes, quartered
1/2 cup Kalamata olives, pitted

Directions

Marinate the Chicken:
In a large bowl, whisk together the lemon juice, zest, olive oil, honey, red wine vinegar, oregano, salt, and pepper. Add the minced garlic and chopped parsley. Toss in the chicken chunks, ensuring they’re well coated. Let the chicken marinate for at least 15 minutes (or longer if refrigerated).
Prepare the Yogurt Sauce:
In a small bowl, mix the Greek yogurt, lemon juice, grated cucumber, and minced dill. Add salt and pepper to taste. Cover and refrigerate until ready to serve.
Assemble the Skewers:
Thread the marinated chicken onto 6-8 skewers. If you’re using bamboo skewers, soak them in water for 30 minutes beforehand to prevent burning.
Grill the Chicken:
Preheat a grill pan or outdoor grill to medium heat. Cook the chicken skewers for 10-12 minutes, flipping a few times, until fully cooked (internal temperature of 165°F/74°C).
Serve and Enjoy:
Arrange the chicken skewers on a platter with the yogurt sauce on the side. Add sliced cucumber, cherry tomatoes, and Kalamata olives for a vibrant and healthy meal.

Recipe Note

Cooking Tip: Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.Substitutions: Use plant-based yogurt for a dairy-free option, and fresh garlic for the best flavour.Pro Tip: Squeeze the grated cucumber well to prevent the yogurt sauce from becoming watery.