Comfort food, made healthy.
Qetoe is on a mission to save the world from boring, bland healthy food! We believe that taste and health don't have to be mutually exclusive. So, we're shaking things up with low carb foods that taste like the real thing, but are actually good for you. No more choosing between flavour and your goals.
So come on in and join the Qetoe low carb revolution!


Asian night is back on the menu.
Low carb rice, gluten free noodles and our low sugar Sweet Chilli Sauce. Fried rice, stir-fries and rice bowls, 24 serves in one box.
- 4 × Low Carb Rice twin packs
- 4 × Low Carb Noodles
- 1 × Sweet Chilli Sauce 250mL
What are you craving?
Best sellers
Low Carb Rice BULK VALUE 10 X TWIN PACKS
Low Sugar Sauce Bundle

All the comfort of rice. Just 12.5g of carbs a serve.
Our Low Carb Rice is made from just two ingredients, konjac flour and rice flour. It's gluten free, fluffy like the real thing and ready in 6 to 8 minutes: cover with boiling water, stand, drain and fluff. Perfect under a curry, in fried rice or a rice bowl.
“Best low carb rice ever! Perfect replacement for normal jasmine rice, 80-90% the same. It doesn’t have any funny smell like other low carb rice. Highly recommend!”

Try one of each.
Our Starter Bundle puts 10 Qetoe favourites in one box: pasta, rice, noodles, high protein cup noodles and both sauces. Find what you love, then stock up.
Our best-selling bundles
Free shipping on Australian orders over $150.
4.7 from 1,400+ reviews

Healthy food shouldn't be boring.
We make low carb versions of the comfort food you actually crave: rice, noodles, pasta and sauces, so you don't have to choose between flavour and your goals.
Rinse. Heat. Sauce. Done.
Our noodles need no cooking: drain, rinse, heat through and add your sauce. Rice is just as easy, cover with boiling water and stand 6 to 8 minutes.

Drain and rinse
Drain and rinse the noodles thoroughly under warm water.
Heat for 1 to 2 minutes
In a pan or microwave, or add straight to your stir-fry, soup or salad.
Sauce it up
Toss with your favourite Qetoe sauce. For extra flavour, cook the noodles directly in your sauce.
Customer photo
“Love these noodles! I was buying Konjac noodles for a long time in store, but I am so happy I found Qetoe and switched to these. These have no funky smell, and a much better texture!”
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Good to know
How much lower in carbs is Qetoe, really?
Our soybean spaghetti and fettuccine have 13.9g of carbs per 100g uncooked, about 80% fewer than regular wheat pasta. Our noodles have 1.7g of carbs per 100g. Nutrition panels are on the product pages.
Is everything gluten free?
The pasta, noodles and rice are gluten free. Our high protein cup noodles contain wheat gluten. The ingredients are listed on each product page.
How do I cook it?
Noodles: drain, rinse and heat for 1 to 2 minutes. Rice: cover with boiling water and stand 6 to 8 minutes. Cup noodles: add hot water to the fill line and wait 5 to 8 minutes.
How much is shipping?
Australian orders over $150 ship free. Under that, a flat rate is shown at checkout. We ship from Melbourne within 1–2 business days.
Can I buy Qetoe in stores?
Yes. Use our stockist finder to find a store near you.










