Low Carb Creamy Chicken Penne Pasta

Low Carb Creamy Chicken Alfredo Penne Pasta

Ingredients

• 2 boneless, skinless chicken breasts (about 1 pound)
• ½ teaspoon salt
• ¼ teaspoon ground black pepper
• 1 tablespoon vegetable oil
• 200g Qetoe Penne
• 2 tablespoons butter
• 2 tablespoons garlic, minced
• 1 tablespoon all-purpose flour
• 1 cup heavy cream
• ½ cup chicken broth (or reserved pasta water)
• ¼ cup freshly grated Parmesan cheese
• ¼ teaspoon salt (or to taste)
• ¼ teaspoon ground black pepper (or to taste)
• 1 teaspoon fresh parsley (optional, for garnish)

Instructions

1. Cook the Qetoe Penne:

   • Bring a large pot of salted water to a boil. Add the Qetoe Penne and cook according to the package instructions. Drain and set aside.

2. Prepare the Chicken:

   • Pat the chicken breasts dry with a paper towel. Season both sides with salt and pepper.
   • Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the chicken breasts.
   • Cook for 6-8 minutes per side until golden brown and cooked through (internal temperature of 165°F/74°C).
   • Remove the chicken from the skillet, slice into ½-inch strips, and cover with aluminum foil to keep moist.

3. Make the Sauce:

   • In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
   • Stir in the flour, cooking for 1 minute to form a thick paste.
   • Gradually whisk in the heavy cream and chicken broth (or reserved pasta water), stirring constantly until the sauce is smooth.
   • Add Parmesan cheese and simmer for 2-3 minutes until the sauce thickens. Season with salt and pepper to taste.

4. Combine and Serve:

   • Add the cooked Qetoe Penne and chicken strips back into the skillet, tossing to coat everything evenly in the sauce.
   • Garnish with fresh parsley if desired.

5. Enjoy:

   • Serve immediately and enjoy this creamy, low-carb pasta dish!

Notes:

• Shredded Chicken Alternative: Skip cooking the chicken breasts and use 3 cups of pre-cooked shredded chicken. Add it to the sauce and pasta at the end to heat through.
• Storing Leftovers: Allow the pasta to cool to room temperature before storing in an airtight container in the fridge for up to 3-4 days.
• Reheating: Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if the sauce has thickened. Alternatively, use the microwave in 30-second intervals until warmed through.

Prep Time: 5 minutes

Cook Time: 20 minutes

Category: Pasta

Method: Stovetop

Cuisine: Italian

This creamy chicken Qetoe Penne recipe combines the richness of Italian flavors with the health benefits of low-carb pasta for a meal that’s both delicious and nutritious! 😊